Live Your Goals, which was launched in 2011 prior to the FIFA Women’s World Cup™ in Germany, was developed to connect more young girls and women with football, and create positive experiences and interaction with the game. This typically involves connecting young female players with the game through on-field activities.

CLICK HERE TO GO TO THE CAPITAL FOOTBALL WEBSITE
 

GIRLS ONLY LEAGUE

Girls’ Only Sunday League – (GOSL)
Girls may play in the Saturday (mixed) leagues or the Girls Only Sunday League (GOSL), or both. 

The GOSL league is suitable for girls first learning football right through to those who have skills and want to develop their football further.

• Girls can play in the age group below their chronological age in the mixed grades. An 11th grade girl may play in a 10th grade mixed team.
• In addition, 16th grade girls can play in the 14th grade mixed.
• A summary of the regulations can be downloaded here 2016 Junior Playing Regulations (for mixed and Girls only leagues)

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Grades 7-10

5 v 5
Mini Football 7th and 8th grade
3 x 8 to 10 minute station activities
4 x 10 minute small sided matches
Pitch Size: 30 x 20
Goal size: 2m x 1m
Ball size: 3

5 v 5
Mini Football 9th and 10th grade
3 x 8 to 10 minute station activities
4 x 10 minute small sided matches
Pitch Size: 50 x 30
Goal size: 4m x 2m
Ball size: 4

Grades 11-12

9 v 9
Mini Football 11th and 12th grade
10 minute station activity as warm - up
1 x 50 minute matches
Pitch Size: 60 x 45
Goal size: 4m (or 5m) x 2m
Ball size: 4

Grades 13-14

 11 v 11
13th Grade  - 2 x 30 minute halves
Pitch Size: Full size
Goal size: Full size
Ball size: 4

14th Grade - 2x 35 minute halves
Pitch Size: Full size
Goal size: Full size
Ball size: 5

PLEASE NOTE:
16th Grade girls can play in the 14th Grade